Federated States of Micronesia Sprints John Howard
- Born
- 21 Jul 1981 · 45
- Birthplace
- Weno, Chuuk, Micronesia
- On the podium
- 2002 – 2010
- Olympian
- 2× · Athens, London
By championship
| Championship | Total | |||
|---|---|---|---|---|
| Pacific Games | 0 | 0 | 2 | 2 |
| Micronesian Championships | 3 | 3 | 1 | 7 |
| Micronesian Games | 7 | 0 | 0 | 7 |
| Oceania Athletics Cup | 0 | 1 | 0 | 1 |
| Pacific Mini Games | 0 | 0 | 1 | 1 |
| International total | 10 | 4 | 4 | 18 |
Medals 18
| Year | Championship | Event | Venue | Place | Mark | Record | Notes |
|---|---|---|---|---|---|---|---|
| 2010 | Micronesian Games | 100m | Koror | 1 | 11.04 nwi | ||
| 2010 | Micronesian Games | 4x100m | Koror | 1 | 44.24 | ||
| 2010 | Micronesian Games | 200m | Koror | 1 | 22.86 nwi | ||
| 2007 | Micronesian Championships | 60m | Yona | 1 | 7.02 | ||
| 2007 | Micronesian Championships | 100m | Yona | 1 | 11.21 | ||
| 2007 | Micronesian Championships | 200m | Yona | 2 | 23.24 | ||
| 2007 | Micronesian Championships | 4x100m | Yona | 2 | 44.27 | ||
| 2007 | Micronesian Championships | 4x400m | Yona | 3 | 3:46.87 | ||
| 2005 | Pacific Mini Games | 4x100m | Koror | 3 | 42.83 | ||
| 2003 | Pacific Games | 200m | Suva | 3 | 21.94 -1.1 | ||
| 2003 | Pacific Games | 4x100m | Suva | 3 | 42.12 | NR | |
| 2003 | Oceania Athletics Cup | Medley Relay | Apia | 2 | 1:36.09 | Polynesia Team | |
| 2003 | Micronesian Championships | 4x100m | Koror | 1 | 43.73 | CR | |
| 2003 | Micronesian Championships | 100m | Koror | 2 | 11.19 -1.7 | ||
| 2002 | Micronesian Games | 4x400m | Palikir | 1 | 3:25.49 | CRNR | |
| 2002 | Micronesian Games | 4x100m | Palikir | 1 | 43.23 | ||
| 2002 | Micronesian Games | 200m | Palikir | 1 | 22.15 +0.2 | CR | |
| 2002 | Micronesian Games | 100m | Palikir | 1 | 10.88 nwi | CR |